my knees were killing me

Well - the walk last night was good. It was pretty hot, but nice once we were in the shady part. However, I think that the long walk is not good the day before a run. Maybe next time I'll switch running days as my knees were killing me this morning. So I only ran 5.5 kms and then I walked 2.5 kms (well...hobbled is more accurate). Definitely won't be doing that again! Today it was pretty cool out this morning. You can tell we're heading into fall - I had already gotten about 3 kms when I could see the sun finally getting higher than the horizon! I could see my breath the whole way this time. I had to keep my jacket on for most of it (which sucks cause I don't like running with it on, usually I take it off after my warm-up walk). I think I'll wear a long sleeved shirt instead next time.