Tuesday, December 23, 2003

night time eating

I think I need to concentrate on my night time eating - that's where I'm out of control! I didn't do too badly, but I could do better!

(3 pts) cinnamon snaps
(1 pt) apple
(2 pts) fruit & veggie bar
(10 pts) No Peek chicken & rice (leftovers)
(4 pts) ice cream cone
(6 pts) PB&J sandwich
(-2) yardwork (trimming trees, hauling wood, etc)
(12 pts) potato chips
(6 pts) 2 oz chocolate wafers
Total = 42 pts
Wednesday:
(-6 pts) elliptical trainer (30 mins), weights - arms (15 mins), stretching / sit-ups (20 mins)
(4 pts) Oat'n'Honey oatmeal bar