Weighing Scales Hell
At some point do you just stop caring what the scale says as long as your body looks healthy? Shouldn't the way my clothes fit be a better indicator? I don't know if these thoughts are just running through my head because I don't think I'll get down to my goal weight or if there really is a better way to define "fit". I'm keep going back and forth as to whether I want to count points, or just try to make healthy choices (yes I know I can do both at the same time). So I'm going to experiment this week - I'm going to count my points but not put a cap on my daily point intake. I want to be able to maintain my body without thinking about it.
(-6 pts) 30 mins on treadmill (4.5kms), 20 mins weights (legs), 10 mins stretch & sit-ups
(1 pt) apple
(0 pts) vitamins & 8 oz water
(0 pts) 16 oz water
(6 pts) PB & J sandwich
(3 pts) 1 oz milk chocolate wafers
(0 pts) 8 oz water
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