Monday, January 05, 2004

Weighing Scales Hell

At some point do you just stop caring what the scale says as long as your body looks healthy? Shouldn't the way my clothes fit be a better indicator? I don't know if these thoughts are just running through my head because I don't think I'll get down to my goal weight or if there really is a better way to define "fit". I'm keep going back and forth as to whether I want to count points, or just try to make healthy choices (yes I know I can do both at the same time). So I'm going to experiment this week - I'm going to count my points but not put a cap on my daily point intake. I want to be able to maintain my body without thinking about it.

(-6 pts) 30 mins on treadmill (4.5kms), 20 mins weights (legs), 10 mins stretch & sit-ups
(1 pt) apple
(0 pts) vitamins & 8 oz water
(0 pts) 16 oz water
(6 pts) PB & J sandwich
(3 pts) 1 oz milk chocolate wafers
(0 pts) 8 oz water